Activities

henpoi.tk from Dairy Council of CA offers educational resources to elevate the health of kids + parents through healthy eating.

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Contribute a healthy dish to a gathering to ensure there’s something you can indulge in. Tricks to Try. Eat the best-for-you offerings first. For example, hot soup as a first course―especially when it's broth-based, not cream-based―can help you avoid eating too much during the main course.
MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future.
Fall's most famous drink is—spoiler alert—often loaded with sugar and doesn't have a whole lot of actual pumpkin. Make these healthy tweaks to your next order for a better, more balanced sip.
Cook for a Healthy Lifestyle. Cooking with the seasons makes the kitchen a happy place! Learn how to cook fabulous, whole foods recipes that are easy to prepare.
 · These tools and resources help families and communities better understand nutrition and the important role healthy eating plays in maintaining a healthy weight. Find tips for teaching your children to eat healthy and to be more active. How to Use the Nutrition .
Eat Well - Stay Well

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2. Cutting Board. The workhorse of every kitchen, there are few dinners where cutting and chopping isn’t involved—making the cutting board your new best friend.
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The right kitchen tools and appliances can make cooking healthy dishes more convenient, more efficient, and even more fun. 2. Cutting Board. The workhorse of every kitchen, there are few dinners where cutting and chopping isn’t involved—making the cutting board your new best friend. This handheld tool lets you whip up smoothies in the glass and purée soups right in the pot—a get-thin trick, since research shows that having low-cal soup before a meal helps.




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